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If about to catch sleeping between 6-10 hours per night, your mental performance possibly be impaired. Secured. The important thing is to select the right volume of sleep simple. For instance, I need between 7-9 hours per night. Lower than 7, Really feel like I have been ran over by a bus. I've no concentration or emphasize. Any more than 9, I feel groggy, and my mental sharpness is dead. I feel like my head is in a fog all year.
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Studies show meditation--sitting quietly for 10-20 minutes 24 hours has incredible health lots of benefits. It's shown to help you sleep better, maintain calm industry by storm a stressful environment, think better even look a lot more younger.
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